SEO My Web: มีนาคม 2013

วันอาทิตย์ที่ 31 มีนาคม พ.ศ. 2556

Lactic Acid Training in Running

In running as with other endurance sports lactic acid threshold (the point at which lactic acid reaches a critical level in an athlete's blood) is widely regarded as one of the chief determining factors in athletic performance. As such it is important for athletes to train in a way that increases the rate at which lactic acid is absorbed and processed by the body (the liver in particular). In order to accomplish this sort of training several important variables about an athlete's physiology must be known the most important of which, and the one we will primarily be discussing, is the specific heart rate zone that corresponds to the lactic threshold. For most people the lactic threshold is reached when the blood lactate concentration reaches 4-4.5 millimoles (mM). However since most athletes do not have ready access to the equipment necessary to accurately read lactate levels through blood sampling other types of tests can be use, or if accuracy is not something you consider important in your training a simple formula can be used.
Formula Method:
LT is generally said to fall between 80%-85% of your max heart rate, so you can theoretically find max heart rate and then extrapolate from there, and the formula would look something like this.
(220-age) x 0.80 = Min. LT and (220-age) x 0.85 = Max. LT
So by this estimation if you are a 22 year old male your lactic threshold (LT) would fall somewhere between 160-170 BPM which is a pretty wide scale and could be off by as much as 10% which when you figure a max heart rate of 200 BPM could be as much as 20 BPM which is huge when you are trying to pin point a specific heart rate zone for training. For example max heart rate is meant to be 220 minus age, so my max should be 197, in reality it is 215 so the calculations would be way off in my case.

วันจันทร์ที่ 25 มีนาคม พ.ศ. 2556

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วันศุกร์ที่ 22 มีนาคม พ.ศ. 2556

Raw Food Diet, Raw Food Recipes

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วันพฤหัสบดีที่ 21 มีนาคม พ.ศ. 2556

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วันพฤหัสบดีที่ 14 มีนาคม พ.ศ. 2556

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Piles can arise internally as well as externally. Internal hemorrhoids are deep inside rectum and may move undetected until they bleed as well as protrude, causing severe agony. Internal hemorrhoids are also known as prolapsed hemorrhoids and require prompt treatment to stop more severe complications. There exists a grading scale used to look for the severity of internal haemorrhoids. Grade one is minimal severe and is referred to as mild distention. Grade two is protrusion from the hemorrhoid during a colon movement that spontaneously reduces by itself. Grade three is a protrusion after a bowel movement that must be manually pushed back in. Grade four is an entirely prolapsed hemorrhoid that is not reduced and the inner lining from the rectum is also beginning prolapse.

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วันพุธที่ 13 มีนาคม พ.ศ. 2556

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