Raw Food Diet, Raw Food Recipes
Food Diet
Eating raw foods is natural. Our bodies thrive on all that is fresh and
vital. A raw food diet (or increasing the amount of raw food that you
eat) is bound to bring a feeling of increased wellbeing.
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Raw food diets are based on unprocessed and uncooked plant foods,
preferably organic, such as a variety of fresh fruits and vegies, nuts,
seeds, grains, dried fruit, fresh juices and purified water.
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A diet of at least 75% raw food offers numerous health benefits, such as
increased energy, improved skin appearance, better digestion, weight
loss and reduced risk of serious illnesses like heart disease, diabetes
and cancer.
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A raw food diet contains little or no saturated fats, is low in sodium, high in potassium, magnesium, folate and fibre.
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